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Surf Better: complete surfing program
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• Expanded and improved for 2013!
Surf Better is a must-have book for surfers, ocean-goers and anyone looking for a simple, effective way to get in shape and stay there. The only simple, effective, zero-impact, surf-specific workout available. A complete surfing program including fitness, tactics and techniques, wave knowledge, and more. Fully illustrated with charts, diagrams and how-to surf photos. Includes:
PART II: KNOW YOUR OCEAN
PART III: KNOW YOUR BREAK
PART IV: DRY LAND SURF SCHOOL
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