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Surf Better: complete surfing program
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Surf Better: complete surfing program

Dave Rearwin

• Expanded and improved for 2013!

Surf Better is a must-have book for surfers, ocean-goers and anyone looking for a simple, effective way to get in shape and stay there. The only simple, effective, zero-impact, surf-specific workout available. A complete surfing program including fitness, tactics and techniques, wave knowledge, and more. Fully illustrated with charts, diagrams and how-to surf photos. Includes:
• Instructional surfing photos • Surfing technique and check list • Dry Land Surf School with workouts and agility drills • Understanding waves and swell direction • Surfing a new break • How to read waves, rips and boils • Using tides and currents.

Details:
PART I: SURFING TECHNIQUE
Preparation and takeoff - Foot position - Frontside vs. Backside - Technical practice checklist - Leash management and the “Houdini Moment”

PART II: KNOW YOUR OCEAN
Sea, swell and waves - Wave formation and propagation – How waves travel – How fast do waves move? – What defines “deep water” and “shallow water?” – Ocean facts

PART III: KNOW YOUR BREAK
Swell direction and the "magic number" - Tides - Wave refraction and Island wave shadows - The effects of wind – How waves behave in shallow water - Interpreting swell information – Understanding size vs. power – Using reef boils – Using currents

PART IV: DRY LAND SURF SCHOOL
Full flexibility, agility and surf simulation section with dozens of exercises and workout packages.

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